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Stevia... A Gift From Nature! |
 Stevia is a shrub native to Paraguay and Brazil and has been used by the native Guarani Indians for over 1500 years. The Guarani’s used stevia as a natural herbal sweetener to sweeten their bitter drinks such as mate and for medicinal use to treat diabetes and hypertension. It nourishes the pancreas but does not raise normal blood glucose levels, making it safe for diabetics and hypergylcemics. Stevia lowers high blood pressure but does not affect normal blood pressure. Stevia contains an abundance of phytonutrients and trace minerals. The herb also contains no calories or carbohydrates and its antibacterial properties help prevent tooth decay. Stevia is an ideal natural sweetener alternative for sugar and artificial sweeteners such as aspartame. As the herb has no calories or carbohydrates, it acts as a great weight loss aid and digestive aid and helps minimize cravings for sweets, fatty foods and helps with addictions to tobacco and alcohol. Stevia is useful for healing a variety of skin problems. Whole leaf can help soften and tighten the skin and smooth wrinkles. Stevia supreme liquid can be used on acne outbreaks, eczema and lip and mouth sores. Studies show that stevia prevents gum disease and prevents cavities. |
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Pineapple Carrot Raisin Squares |
Joanne
Ingredients;
1 tsp Stevia Spoonable Blend
2 tbsp vegetable oil
1 tsp vanilla
2 egg whites
1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 cup finely grated carrot
2/3 cup drained, crushed pineapple, unsweetened
1/2 cup raisins
1/4 cup milk
Directions:
In a large bowl mix stevia, oil, vanilla and eggs...stir well and set aside.
In a seperate bowl mix flour, cinnamon, baking powder and baking soda.
Add to stevia mix and stir well. Stir in carrots, pineapple and raisins and milk.
Pat mix into lightly greased 13x 9; pan or for thicker, moisture squares, cook in a 9 x 9 Pan.
Bake in oven at 350 degrees f for 25 minutes, let cool and slice into squares.
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Kids and Type 2 DiabetesType 2 diabetes mellitus is a condition characterized by insulin resistance as well as the inability of beta cells (found in the pancreas) to secrete enough insulin. Insulin functions to lower blood sugar levels. When the effects of insulin are blunted or when too little insulin is released, blood sugar levels rise. Type 2 diabetes is most common in adults after the age of 40 years hence the name adult-onset diabetes. However, in the last 20 years, the prevalence of type 2 diabetes in children has been skyrocketing. In 1982, type 2 diabetes accounted for only 4% of all diabetes cases in children and adolescents. Type 2 diabetes now accounts for almost 50% of diabetes cases (1). |
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Posted by Jan Basil Tofu Dip This versatile dip can be prepared to the consistency suitable for a raw vegetable dip, as a sauce over cooked vegetables, grains, noodles or pasta, or as an accompaniment with croquettes, chicken or fish.
8 oz. Soft tofu
2 TB Sesame tahini
2 TB Sweet white miso
2 to 3 TB Balsamic vinegar
1/4-1/2 cup Spring Water
1/4 cup Fresh basil, chopped
3 to 6 drops Stevia clear liquid
1 Mash tofu with a fork and combine with the all of the ingredients except stevia, in a blender. Blend until smooth.
2 Transfer to a bowl and add stevia to taste.
Servings: 6
Cooking Tips
Suggestions: Substitute fresh mint leaves or dill for basil. Add raw or sautéed minced garlic cloves, cumin, curry, roasted caraway seeds or ginger juice.
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